Stress, Eating & Menopause

Worry Less! Easier said than done, we know, but how you age physically is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and minds and is often a response to a potential crisis, worry, anxiety and fear. We do need stress, however, it can negatively affect … Read moreStress, Eating & Menopause

Reduce Your Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable of maintaining itself. If stress affects you too much it creates many imbalances in your body and this can exacerbate your menopause symptoms. When we’re stressed our adrenal glands focus … Read moreReduce Your Symptoms