Stress, Eating & Menopause

Worry Less! Easier said than done, we know, but how you age physically is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and minds and is often a response to a potential crisis, worry, anxiety and fear. We do need stress, however, it can negatively affect … Read moreStress, Eating & Menopause

Top Tip, Symptom Relief

one top tip

Researchers have found that women who work up a good sweat through exercise and are active three or more times a week for 30 minutes or more have reduced menopause symptoms as compared to those who live more sedentary lifestyles.

Sweat To Reduce Unwanted Sweats

One study has even found that losing weight through diet and exercise could ease hot flushes. In the study, they found that for every 11 pounds that a woman lost, she was roughly one-third more likely than women who did not lose weight to experience a decline in the severity or frequency of hot flushes.

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