Empowering Food, Menopause & Beyond...”

Sabrina Zeif, The Menopause Chef

Features

Cooking From Fresh
Sabrina, The Menopause Chef

Menopause Cookery School

Wonderful news! We launch our Menopause Chef Academy this month. Our aim is to show women during midlife how to prepare the right foods. They

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Retreats
Sabrina, The Menopause Chef

Meet Sabrina at Retreats

From time to time Sabrina is a special guest speaker at Fountain Retreats throughout the UK, Ireland, France & Spain. You get to meet her,

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Food For Thought

Cooking From Fresh
Sabrina, The Menopause Chef

Menopause Chef Academy

Do you love to cook? Do you also have a passion for women’s health, in particular, an interest in menopause-related issues? Becoming a member of

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Cooking From Fresh
Sabrina, The Menopause Chef

Menopause Lunch Club

Join us at a Lunch or Supper Club near you. We use our great relationships with local restaurants and cafes to offer our own recipes

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The Effect Of Diet On Your Hormones
Diet & Exercise
Sabrina, The Menopause Chef

Diet & Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies

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Meet the Chef

Meet Sabrina, our Chef with more than 25 years experience. She helps guide you through menopause with great food and ideas that will help improve your life and take charge of your menopause.

Inspiration