Tasty Turmeric Latte

Looking for an alternative to coffee? Try this antioxidant rich Turmeric Latte.

Turmeric is used in Ayurvedic medicine as a digestive healing agent due to its antioxidant and anti-inflammatory properties.

1/4 tsp of cinnamon with food metabolises sugar up to 20 times better than without.

1 tsp fresh ginger has similar antioxidant levels as 1 cup of spinach.

  • Prep Time15 min
  • Total Time15 min
  • Ready in15 min
  • Cuisine
    • American
  • Course
    • Drinks
  • Suitable for Diet
    • Diabetic
    • Low Fat
    • Low Salt

Ingredients

  • 200 ml coconut milk (or whole milk, almond milk)
  • 100 ml water
  • 1/4 tsp ground ginger (or 2 cm fresh ginger root)
  • 1/4 tsp ground turmeric (or 2 cm fresh turmeric root)
  • 1/4 tsp vanilla bean paste (or 1/2 tsp vanilla extract)
  • 1/4 tsp ground nutmeg (or fresh ground preferable)
  • 1 tsp honey (optional)

Method

1

This Turmeric Latte can be served either cold or hot.

2

Place all ingredients in a blender and blend until smooth.

3

Method 1: Serve cold over ice.

4

Method 2: Warm up in a small sauce pan and pour into mugs. Sprinkle over more cinnamon or nutmeg to serve.