Chef's Blog

Cooking From Fresh
Sabrina, The Menopause Chef

Menopause Chef Academy

Do you love to cook? Do you also have a passion for women’s health, in particular, an interest in menopause-related issues? Becoming a member of

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Cooking From Fresh
Sabrina, The Menopause Chef

Menopause Lunch Club

Join us at a Lunch or Supper Club near you. We use our great relationships with local restaurants and cafes to offer our own recipes

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The Effect Of Diet On Your Hormones
Diet & Exercise
Sabrina, The Menopause Chef

Diet & Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies

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zesty mango salad
Healthy Eating
Sabrina, The Menopause Chef

Zesty Mango Salad

Mangoes add a whole new flavour dimension to a simple salad. Who said salads should be boring! It’s easy to make with fresh ingredients and

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