Empowering Food, Menopause & Beyond...”

Sabrina Zeif, The Menopause Chef

Features

Retreats
Sabrina, The Menopause Chef

Meet Sabrina at Retreats

From time to time Sabrina is a special guest speaker at Fountain Retreats throughout the UK, Ireland, France & Spain. You get to meet her,

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Food For Thought

The Effect Of Diet On Your Hormones
Diet & Exercise
Sabrina, The Menopause Chef

Diet & Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies

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zesty mango salad
Healthy Eating
Sabrina, The Menopause Chef

Zesty Mango Salad

Mangoes add a whole new flavour dimension to a simple salad. Who said salads should be boring! It’s easy to make with fresh ingredients and

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Healthy Eating
Sabrina, The Menopause Chef

Reduce Your Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable

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Meet the Chef

Meet Sabrina, our Chef with more than 25 years experience. She helps guide you through menopause with great food and ideas that will help improve your life and take charge of your menopause.

Inspiration