Empowering Food, Menopause & Beyond...”
Sabrina Zeif, The Menopause Chef
Food For Thought
Current research shows that many women enter midlife and menopause nutritionally deficient despite eating well though coupled with busy, stressful lives. Many nutrients are essential to both produce hormones & enable hormones to do their jobs
Meet the Chef
Meet Sabrina, our Chef with more than 25 years experience. She helps guide you through menopause with great food and ideas that will help improve your life and take charge of your menopause.